My 1:1 coaching is for moms who need very intensive, high-touch support, expanded lab testing, frequent private calls, and deep customization across multiple systems at once.

The Replenish & Regulate Pathway was intentionally created for moms who:

• want personalization and clarity

• want testing and a clear plan

• don’t need (or want) full 1:1 intensity

You’ll still get your own mineral test, a customized protocol, and ongoing coaching — just in a way that fits real mom life and is more accessible.

This is one of the most common fears and the reason this pathway is structured the way it is.

There are:

• no required live calls

• no rigid schedules

• no “falling behind”

Coaching happens asynchronously, mini-trainings are short, and protocols are designed to layer into what you’re already doing, not add hours to your week.

Most moms spend 15–30 minutes a day, and many tell me it actually gives them energy instead of taking it.

Most moms who join feel this way.

The difference here is that we’re not guessing.
We’re starting with your mineral data, your symptoms, and your nervous system state, then building your plan from there.

Trying everything without a roadmap is exhausting.
This is about doing the right things, in the right order, for your body.

Yes, this work is specifically designed with:

• fertility preparation

• postpartum recovery

• and breastfeeding moms

Protocols are gentle, foundational, and focused on nourishment and regulation — not restriction or aggressive supplementation.

Everything is tailored to your current season.

If, during your time in the pathway, we identify signs that deeper testing would be supportive, we’ll talk about that together, and those options are available at a higher level of support. Think you want to start off with higher testing? DM Lauran for 1-1 coaching details!

This is not a pass/fail program.

You’ll have:

• ongoing access to resources

• continued coaching support

• and flexibility to move at your pace

Healing doesn’t happen on a perfect timeline, and this container is built with that reality in mind.

Every body is different, but many moms notice:

• improved energy or calmer moods within the first 2 weeks

• better stress tolerance and fewer crashes once their protocol begins

• deeper hormone and cycle shifts over the full three months

This is foundational work, steady and lasting, not overnight fixes.

First, we'd celebrate you (assuming that was your goal)!

Then, we switch gears to early pregnancy support - minimizing morning sickness, placental growth support, fatigue, etc.  Remember, your protocol is built around YOU. If you tell me you're pregnant and come with your specific questions, then I can make sure you know exactly what you need to for a healthy pregnancy.