You Love Being a Mom.
But You're Tired of Feeling Like You've Been Put Last.
You spend your days taking care of everyone else.
The kids.
Your husband.
Your home.
Your responsibilities.
Yet, somewhere along the way, your own health ended up at the bottom of the list.
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Now you're dealing with:
⢠Low energy and daily fatigue
⢠Brain fog
⢠Hormone symptoms or wonky menstrual cycles
⢠Feeling overstimulated and stressed, snapping at everyong
⢠Weight that feels harder to manage or lose since having kids
⢠The constant feeling that your body needs support
You know you want another baby someday...but you're thinking... "How am I supposed to prepare for another pregnancy when I already feel depleted?"
If that's you, then welcome!
INTRODUCING...
The Nourished Moms Collective Membership
A wellness membership specifically designed for moms who want to replenish, rebuild, and support their health between pregnancies.
This isn't a fertility program.
OR another diet.
It's a place where you'll learn how to nourish your body, support your nervous system, improve your energy, and create realistic wellness habits that fit motherhood.
Because feeling good is something you are entitled to, even in between babies!
Monthly Training/Coaching Calls
Each month you'll receive a deep-dive training focused on one wellness topic such as Hormone health, Mineral balance, Blood sugar regulation, Metabolism, Gut health, Stress resilience, etc
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Weekly Nervous System Support
Guided practices, reflections, and nervous system exercises to help you slow down, regulate stress, and feel more grounded.
Weekly Nutrition Drops
Short, practical lessons that help you take action immediately.
Think of them like mini coaching sessions you can listen to while driving, folding laundry, or making dinner.
Quarterly Wellness Challenges
Simple seasonal challenges designed to help you build momentum without overwhelm.
Starting with #8servingsaday for August (if you've been around my social media the last few years, you know how impactful this challenge is)!
AND
A holiday prep challenge in October to set you up for the season so you can enjoy it AND still nourish yourself!
Resource Library & Coaching Q'sÂ
Worksheets, planning tools, wellness resources, meal plans and recipes, and training replays available inside your membership portal along with an open Q&A forum to bring your questions and receive coaching support.
Community Access
Surround yourself with moms who understand exactly what this season feels like, and take the opportunity to learn from their own coaching.
Some of the most powerful lessons I've learned from my own coaches came from questions that someone else asked, that I never would have thought of!
Is This Membership Right For You?
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YES if:
â You have at least one child
â You know you want another baby someday
â You want more energy
â You want to improve your health without obsessing over it
â You love having support and self accountability
â You want affordable access to coaching
â You are ready to take small, consistent action
NOT For You If:
â You want a fully personalized protocol detailing your 1, 3, & 6 month goals
â You need advanced lab testing
â You want a fully customized plan with 1-1 accountability
If that's what you're looking for, my private coaching programs would likely be a better fit.
Imagine six months from now...
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You wake up with more energy that lasts throughout the day. You feel calmer with your kids and partner.
You have habits supporting your fertility that actually stick.
You understand your body better and have a better relationship with it.
You feel confident in the choices you're making for your health.
You stop starting over every Monday.
Instead of wondering if your body can handle another pregnancy...
You know you've been supporting it all along.
That is what The Nourished Moms Collective Membership is designed to help you create.
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JOIN NOW"I use the strategies I learned in this masterclass daily. They help me show up for myself and my family in incredible ways."
Dina Porters
"I love the live practice sessions included in the masterclass! Being able to put what I learned into practice right away was powerful."
Petra Shrew
IS THE MASTERCLASS RIGHT FOR YOU?
Have you ever felt like something is missing in your life? Like no matter how hard you work, you are always behind where you (or society) think you should be?
If so, then the Self-Love Master class is definitely for you.
We'll help you tune out the world around you and break down your walls. Once you've gotten to know and love who you are on the inside, we'll teach you how to nurture and protect that person as you go through your daily life.
FAQ's
Can I join if I don't live in the United States?
Can I use my HSA or FSA card?
What's the learning format?
Can I join for just one month?
Can I go at my own pace?
Is this the same as your private 1-1 coaching?
What if I'm overwhelmed and don't know where to start?
How much time do I need each week?
